• $6 Drop-ins

  • $5 Seniors

Community Center Nia

  • Arrive a few minutes early to sign in.

  • Classes may be covered—inquire benefits within your health plan.

  • Check community center website for sliding-scale Access Program information.

  • Holidays, maintenance and public school schedules can affect operating hours differently from center to center. Check website links below for current closure information.

  • “Nia in the park with Tudie is an accessible departure from routine, sitting, bad posture, screens and to-do lists … time to stretch, sway, listen, look and be childlike in nature.”

    Sharon K. ~ Roseway

  • "Tudie’s Nia class is a gift, no matter the when or the where. Fun, VERY low stress and VERY inclusive. Tudie's classes invite anyone to move their body in ways these bodies need to move but at our own pace and at our own energy level. It’s dance, but also yoga, but also dance... and on top of that, there are great people to meet along the way, folks who have left me better for their company."

    Luke M. ~ Woodstock

  • “Tudie shares from her heart and creates safe space. This practice is a great way to connect to self and earth-together.”

    Catherine R. ~ Cully

  • "hike.Nia.hike has been one of the best experiences for my body and therapeutically for my mind. We walk in nature, talk with new friends and we dance like nobody is watching, because they aren't. It has been like a second church, based in fitness and natural beauty."

    Trevor W. ~ Milwaukee

  • "hike.Nia.hike is a wonderful combination of community and well-being. In the time after lock down I was really seeking a way to return to fitness and resume in-person activities. Tudie, with her gentle approach to her guided movement and the benefit of music through our headsets hit the mark perfectly. I am not one to go to the gym, and Tudie's h.N.h provided such a restorative element in my life. I highly recommend giving Nia a try as I always leave feeling rejuvenated in body and soul."

    Rin CJ. ~ Richmond

  • "I have been doing Nia with Tudie for several years now. I came to Nia as a mover but not necessarily as a person who danced. I was definitely not a person who would dance in public before. I find Tudie's enthusiasm to be infectious. I find the movement in community to be therapeutic in both a physical and emotional sense. I always leave class feeling better and look forward to it as a highlight in my week."

    Tony F. ~ Old Cully

  • "I love Tudie's Nia ~ a wonderful combination of body motion and mindfulness exercise in a truly supportive atmosphere."

    Paul S. ~ Hillsboro

  • “Tudie’s park Nia is both grounding and freeing at once, with music, humor and deep emotions throughout … an amazing workout.”

    Meme S. ~ Hollywood

  • “Hiking and dancing Nia outdoors brings together two things I love and my body delights in both.”

    Richard M. ~ Cully

  • “I get such a boost to my mood/morale and energy Nia moving in the park with neighbors.”

    Kathan Z. ~ the Pearl

  • “Nia is a form of guided freedom that leaves me feeling spacious and calm in my body.”

    Audra D. ~ Irvington